Each year in addition to choosing a mantra, I have a quirky habit of flipping through the dictionary and selecting a word at random to be my personal word of the year. This year’s word is ‘shortlist’. While I was relieved it wasn’t something like squalor or redundant, I wasn’t quite sure at first howContinue reading “The Shortlist to Reset for 2024”
Tag Archives: habit forming
Energy Begets Energy
For most of my life I’ve taken a morning walk outside, whether it was the stroll to school or an early morning stride session before work. Then over the past couple years I mostly stopped due to nursing my son, sleeping a little extra when possible, and sometimes just a hurried rush into the busynessContinue reading “Energy Begets Energy”
Gabrielle Koontz 